How to prevent the most common disease among anyone who works at the computer

Workplace hygiene: 6 office germ hotspots | Totaljobs

Carpal tunnel syndrome has been commonly associated with supermarket cashier work. But it is not by far the only one where this evil arises that comes from the continuous repetition of a movement in which the wrist area is forced. Although at first, it is related to a nuisance in the area, it can become a major problem that will accompany you all your life.

Carpal tunnel syndrome affects more jobs than you think and many of them are associated with typing on the computer keyboard. How many thousands of times do you press the keys each day? Or worse yet, how many hours do you force your wrist posture without realizing it? These details affect many people, so many that the syndrome is recognized as an occupational disease.

If you are a programmer, editor, SEO Manager, journalist or some similar job, you must be careful not to suffer this type of atrophy.

How Your Computer May Cause a Headache

If you suffer discomfort in the wrists or continuously feel tired in the area, it is best to try to put a solution before it becomes serious.

In addition to improving the posture as much as possible with pads or an immobilization splint, when the time comes it is convenient for you to put on routines during the day in which you rest the area and do some stretching. It is not only necessary to stretch the back and legs, but your work tool is also the hands and you must take care of them.

Typing Troubles: How to Avoid Wrist Pain – Health Essentials from ...

Many choose anti-stress balls or gyroscopic balls to exercise and strengthen the area of ​​the hands and wrists. Just as it is used in climbing to give strength, it is also a good way to protect future problems.

But it is also important that if the discomfort persists, consult a professional. Think that if you do not want to suffer problems that make it impossible for you to work, you should especially protect that area: in the long run, you may regret it if you neglect it.

Post a Comment